Self Healing lessons (3 in a series) just got over today. The most popular lesson was that of Nishpandbhava. Here, one is taught to sit in a relaxed way, reclined against wall. No movement. Eyes shut. Just listen to sounds around.
This is very relaxing to mind and body. Good for those who have too much chattering going in mind. Feel too full in mind. Need some space. Need some quiet centering. Can be done anywhere, any time. Even in office. Or while travelling by train.
Our workshop room is very quiet. So this particular asana was a great success.
It enables one to remain calm, while the mind concentrates on the sound around and moves only with that.
So simple. So nice!