Friday, September 13, 2013

How is your sleep?

One of the most important question I ask my patients is your sleep? Do you wake up feeling fresh? How do you wake up? Do you wake up because of an alarm? Or do you wake up on your own? Most people have answered to me that they wake up daily because of an alarm or it is time to get going to do daily work. This is where we are getting governed by a machine! I observed most people don't sleep enough, there is too much to do, land up sleeping late at night, causing much sleep deprivation. We all NEED sufficient sleep in order to allow our body's own healing forces to heal us each day. You wake up in the morning on your own important), feeling well rested, smiling, ready to take on the world! How is your sleep?

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